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Legumes, Cereals and Spices
Frekeeh or farik is a cereal food made from green durum wheat that is roasted and rubbed to create a good flavor. It is an ancient dish derived from Levantine cuisine. Thiscereal is very rich in protein and has excellent nutritional properties, since it contains more fiber, more protein and less fat than quinoa and rice. Try it in salads or as a garnish...